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Before you jump to Thandai Bhapa Doi (without Condensed Milk) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. And now you know it can help raise your mood also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to thandai bhapa doi (without condensed milk) recipe. You can have thandai bhapa doi (without condensed milk) using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Thandai Bhapa Doi (without Condensed Milk):
- Use 1 cup Hung Curd(Yogurt)
- Provide 1/2 cup fresh & thick Malai (Fresh Cream)
- Provide 1/2 cup powdered sugar
- Take 1 tbsp Thandai Masala Powder
- Prepare For the Thandai Masala Powder
- You need 20 Almonds
- You need 15 whole Cashews
- Get 15 Pistachios
- Take 20 whole Black peppercorns
- You need 15 Cardamoms
- Use 2 tsp Poppy Seeds
- Get 2 tsp Fennel seeds
- Provide 2 tsp Melon seeds
- Provide as needed Few Dry rose petals (optional)
- Provide As needed Few strands of Kesar (optional)
- You need For Garnishing
- Use as required Few slivered Pistachios
- Get As required Few slivered Almonds
- Provide As required Few dried Cranberries
Steps to make Thandai Bhapa Doi (without Condensed Milk):
- To prepare the thandai masala powder, grind all mentioned ingredients to a smooth powder. Thandai masala powder is ready. Store it an air-tight glass container upto 2 weeks.
- First blend Malai, Sugar and 1 tbsp thandai masala powder until smooth. Then mix Hung Curd too and whisk nicely to a smooth texture.
- Now grease the small bowls with some ghee and pour in the prepared Thandai yogurt mix. Top with slivered pistachios, almonds and cranberries or nuts of choice. Cover all the bowls with aluminium foil. - Place in a steamer and steam it for 20-30 minutes till fork comes out clean.
- Cool completely and place in the refrigerator for at least 30 mins. - Enjoy Thandai flavored Bhapa Doi!
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