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Condensed Milk Apple and Banana Fruit Bowl
Condensed Milk Apple and Banana Fruit Bowl

Before you jump to Condensed Milk Apple and Banana Fruit Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to condensed milk apple and banana fruit bowl recipe. To make condensed milk apple and banana fruit bowl you need 3 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Condensed Milk Apple and Banana Fruit Bowl:
  1. Provide Banana2(sliced)
  2. Use Apple 1(chunk)
  3. Provide Condensed Milk
Steps to make Condensed Milk Apple and Banana Fruit Bowl:
  1. Wash apple with vinegar,cut to chunks,se t aside,add banana to a bowl, garnish with apples,drizzle condensed milk,enjoy…

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