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Condensed Milk
Condensed Milk

Before you jump to Condensed Milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to condensed milk recipe. You can have condensed milk using 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Condensed Milk:
  1. You need 2 cup Milk
  2. Prepare 1 cup Sugar
  3. Prepare 1/2 tsp Vanilla Essence
Instructions to make Condensed Milk:
  1. Condensed milk banany ke liye pehly medium flame py milk mein sugar add kar ke boil anay tak wait karein.
  2. Phir flame ko slow kar dain aur 35-40 minutes tak is mein spatula ya lakri ka chmcha hilaty rahen jab tak is ki consistency thick na ho jaye.
  3. Ab sath e achy taste ke liye Vanilla Essence b add kar lain.Yeh optional ha.
  4. Ab is ko stove sy utar dain aur temperature normal honay dain.aur fridge mein 2-3 ghnton tak thanda hony ke liye rakh dain.Condensed milk ready ay.

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