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Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.
Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted side effects will be really bad. On this page we are going to be going over foods that you ought to be eating that can help you remain in good health.
Now when it comes to the key food items that you’ll have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.
For those of you who want to begin living a much healthier life the tips above are able to help you do that. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to guacamole recipe. To make guacamole you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Guacamole:
- Use 1/3 cup yellow onion, finely diced
- Use 3 large garlic cloves, peeled and smashed
- Get 1 jalapeno or serrano pepper, seeded and finely diced
- Provide 1/4 cup fresh cilantro, roughly chopped
- Take 1 teaspoon whole cumin seeds
- Use 1 teaspoon kosher salt
- Take 1 lime, juiced
- Provide 2 large or 3 medium ripe avocados
Instructions to make Guacamole:
- Add the onion, garlic, pepper, half the cilantro, cumin and salt to a molcajete.
- Crush and grind until the cumin seeds are ground and a silky paste forms, about 3-4 minutes.
- In a bowl combine the onion mixture, avocados and lime to taste. Mash with a fork until the desired consistency (I like mine a bit chunky). Add more salt as needed.
- Stir in the remaining cilantro and enjoy!
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