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Guacamole
Guacamole

Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to guacamole recipe. You can cook guacamole using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Guacamole:
  1. You need 2 Ripe avocados
  2. Get 1 Lime
  3. Prepare 1/4 tsp White pepper
  4. Take 1 tsp Dried oregano
  5. Prepare 1/2 tsp Sea salt
  6. Get 1 Serrano chile sliced and chopped
  7. Get 1/2 tbsp Chopped cilantro
  8. Take 2 tsp Optional : chopped red onion
  9. Get 1 Optional: small tomato chopped
Instructions to make Guacamole:
  1. Cut avocados in half remove pits and set one aside. Scoop out avocado into bowl
  2. Squeeze the whole lime into the bowl. Add remaining ingredients.
  3. Mash and mix everything with a fork .
  4. When done put one of the pits back in the bowl and tightly seal bowl with plastic wrap.
  5. Place bowl in fridge for an hour or 2 to get cold.
  6. Take out of fridge discard pit so it doesn't get in ur way and enjoy :)))

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