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Perfect Guacamole (reinvented)
Perfect Guacamole (reinvented)

Before you jump to Perfect Guacamole (reinvented) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to perfect guacamole (reinvented) recipe. You can cook perfect guacamole (reinvented) using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Perfect Guacamole (reinvented):
  1. Provide 2 ripe avocados
  2. Take 1/2 red onion, minced (about 1/2 cup)
  3. Prepare 1-2 serrano chilies, stems and seeds removed, minced
  4. Prepare 2 tbsp cilantro leaves, finely chopped
  5. You need 1 tbsp fresh lime or lemon juice
  6. Provide 1/2 tsp coarse salt
  7. You need 1 (1 dash) freshly grated black pepper
  8. Provide 1/2 ripe tomato, seeds and pulp removed, chopped
  9. Provide 2 clove to 3 Garlic, pressed (optional)
  10. Provide 1 Garnish with red radishes or jicama. Serve with tortilla chips
Instructions to make Perfect Guacamole (reinvented):
  1. Cut avocados in half. Remove seed. Scoop out avocado from the peel, put in a mixing bowl. (See How to Cut and Peel an Avocado.)
  2. Using a fork, mash the avocado. Add the chopped onion, cilantro, lime or lemon, salt, pressed garlic and pepper and mash some more. Chili peppers vary individually in their hotness. So, start with a half of one chili pepper and add to the guacamole to your desired degree of hotness. Be careful handling the peppers; wash your hands thoroughly after handling and do not touch your eyes or the area near your eyes with your hands for several hours.Keep the tomatoes separate until ready to serve.Remember that much of this is done to taste because of the variability in the fresh ingredients. Start with this recipe and adjust to your taste.
  3. Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it. Refrigerate until ready.
  4. Just before serving, add the chopped tomato to the guacamole and mix. Serves 2-4.

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