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Before you jump to Harry's Guacamole Gateau recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
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Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or seeds. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they’re essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be made by having these fatty acids within your diet.
For those of you who want to start living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to harry's guacamole gateau recipe. To make harry's guacamole gateau you need 20 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Harry's Guacamole Gateau:
- Prepare For the guacamole:
- You need 3 ripe avocados
- You need 1 medium sized tomato, deseeded and diced (about 5 mm). Leave this out if you’re making the gâteau
- Take 1/2 small red Thai bird’s eye chilli (or any other chilli depending upon your heat tolerance), finely chopped
- Use 5 spring onions, chopped
- Provide 1 pickled gherkin, finely chopped
- Prepare 1 tablespoon chopped coriander
- Prepare 1/4 red pepper, finely diced
- You need 1 large clove of garlic, grated or crushed
- Get 1 heaped tablespoon of mayonnaise
- Provide 1/2 teaspoon Tabasco (I prefer the chipotle version)
- Get Juice of 1 lime, or 2 if not very juicy
- Get 1 large pinch of ground cumin
- Use 1 large pinch of paprika
- You need Salt and ground black pepper
- Provide For the guacamole gateau (makes 6 individual gateaux or 1 large gateau):
- Use 1 recipe of guacamole as above, omitting the tomato
- Take 6 tomatoes, deseeded and diced into 5mm pieces
- Get 300 g cooked sweetcorn (fresh, frozen or canned)
- Use Cajun seasoning
Instructions to make Harry's Guacamole Gateau:
- To make the guacamole: - Halve the avocados, remove the stones, and scoop out the flesh from the skins.
- Mash the flesh with the lime juice until almost smooth.
- Add all of the other ingredients and mix thoroughly.
- Check the seasoning then refrigerate for 2 – 3 hours to allow the flavours to meld.
- To make the guacamole gateau: - Place a 9 × 3.5cm mousse ring (or a small baked bean can with the top and bottom taken off) onto to the plate. To make a large one, use a 20cm pie tin with its base removed.
- Spoon in a layer of corn, filling it by a quarter. Gently squish the corn to hold it in place.
- Cover the corn with a similar layer of the diced tomato and add a shake of Cajun seasoning.
- Gently press the tomato to hold it in place. The ring should now be half full.
- Fill the ring to the top with guacamole and level with a spatula or a palette knife.
- Carefully lift off the ring and, if you’re making individual gâteaux, repeat on each of the plates.
- Serve with tortilla chips or toasted pitta bread and garnish with a small, dressed leaf salad.
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