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Before you jump to Vegan Stuffed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. It’s easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to vegan stuffed sweet potatoes recipe. You can have vegan stuffed sweet potatoes using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vegan Stuffed Sweet Potatoes:
- Take 3 large sweet potatoes
- You need 1 carrot
- Prepare 1 onion
- Use 1 clove garlic
- Provide 1 tbsp coconut oil
- Use Home made guacamole
- Provide Coriander
- You need 2 tsp chipotle (smoke paprika)
- Provide 3 tbsp also I have cook chickpea (you can use any grain)
- Prepare 2 tbsp tamari sauce
Instructions to make Vegan Stuffed Sweet Potatoes:
- Preheat your oven to 220. Scrub, pick and sprinkle your potatoes with salt. Depending on size they will need 40 minutes to 1h 20.
- Grate your carrot and onion very finely. Heat a tbsp oil (I use coconut but any will work) and add the chopped veg. Cook until starting to soften.
- Add chickpeas, chipotle, tamari sauce and garlic and cook for a few more minutes. Season to taste with salt, pepper and coriander.
- Remove potatoes from the oven once soft throughout. Cut large crosses across the tops and leave until cool enough to handle.
- Peel open and gently scoop out most of the inside. It will be messy and the skins may tear but it shouldn't matter too much, as long as they stay reasonably intact!
- Mash the soft potato and stir into the fried veg and guacamole, until fully mixed together.
- Gently spoon the mix back into the skins. Sprinkle with, salt, pepper and paprika. Serve hot.
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