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Bereshtook (Gram flour cookie)
Bereshtook (Gram flour cookie)

Before you jump to Bereshtook (Gram flour cookie) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to bereshtook (gram flour cookie) recipe. You can cook bereshtook (gram flour cookie) using 6 ingredients and 7 steps. Here is how you do that.

  1. Take 1 glass and a half gram flour
  2. Get 100 gr butter
  3. You need 1/4 glass sugar
  4. Use 1 teaspoon cardamom powder
  5. Use Dark and white chocolate
  6. Provide 2 tablespoons oil
  1. Melt the chocolates with a microwave method: cut the chocolates into pieces, heat the water on a low fire, keep the chocolates pieces on top of the water with a good distance until the chocolates melt all the way. Then add the oil to the melted chocolate and mix them well.
  2. Fill your silicone mold with the melted chocolate and put it in the refrigerator to get cold and solid.
  3. Sift the gram flour and stir fry it on a low fire. Then add the sugar and cardamom powder and stir them constantly till the sugar melts. Then add the butter and keep stirring. You will see that it condenses and solidifies. Then you can turn the fire off.
  4. Let your dough to get to a normal temperature (it shouldn’t be hot because it would melt the chocolate and it shouldn’t be very cold because the chocolate wouldn’t stick to it). Then add the dough to your silicone mold (previously filled with the chocolate), soften the surface and leave it in the refrigerator for around 1 hour.
  5. After 1 hour remove the cookies from the molds and serve them. Bon Apetit!
  6. Note: you can color your white chocolate with any kind of color additives.
  7. This recipe has been published on Cookpad Farsi by Mahnoosh. To see the recipe in original language please click on: https://bit.ly/2FQyL9E

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