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Before you jump to Chocolate Banana Smores Wrap recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to chocolate banana smores wrap recipe. You can cook chocolate banana smores wrap using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chocolate Banana Smores Wrap:
- Take each wrap
- Take 2 piece phyllo dough sheets
- Prepare cinnamon honey butter
- Use 2 bananas (cut in 1/8 pieces)
- Prepare 3/4 tbsp shredded coconut
- Prepare 4 each dark chocolate chips
- Use 4 each mini marshmallows
- Take 1 tsp pecan cookie pieces
- Get cinnamon sugar mix
Steps to make Chocolate Banana Smores Wrap:
- With pastry brush lightly brush each layer with cinnamon honey butter and fold each long side into middle of dough lengthwise and brush top with cinnamon honey butter.
- Cut banana in half lengthwise and then into fourths. Place 1/4 banana at one end of dough.
- Place a 3-4 chips and 3 mini marshmallows on top of banana. Sprinkle pecans and coconut down length of dough.
- Wrap up burrito style.
- Place on baking sheet lined with silpat or parchment paper. Spray with nonstick cooking spray and sprinkle with cinnamon sugar mix.
- Bake at 350°F for about 12-15 minutes or until golden brown.
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