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Best and Easy Guacamole Dip - Step by Step with illustrations; b
Best and Easy Guacamole Dip - Step by Step with illustrations; b

Before you jump to Best and Easy Guacamole Dip - Step by Step with illustrations; b recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, you might be astonished to learn, are wonderful at combating depression. Just see to it that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to best and easy guacamole dip - step by step with illustrations; b recipe. To make best and easy guacamole dip - step by step with illustrations; b you need 8 ingredients and 17 steps. Here is how you do that.

The ingredients needed to prepare Best and Easy Guacamole Dip - Step by Step with illustrations; b:
  1. Use 1 1/2 each avocadoes
  2. Provide 1/3 cup garbanzos beans (from a can because you need them soft)
  3. Use 1/2 each tomato
  4. Prepare 3 slice onions
  5. Get 1 tbsp garlic paste
  6. Take 1 tbsp lemon juice
  7. Get 1 tbsp oil
  8. You need 1 tbsp salt
Instructions to make Best and Easy Guacamole Dip - Step by Step with illustrations; b:
  1. First things first: the ingredients shown :)
  2. Open avocado
  3. Take seed with a knife. DO NOT throw it away. We will use it later.
  4. You can either take the avocado with a spoon, removing it by the edges of the skin, or…
  5. You can peel the skin off.
  6. Take out any exccess. The closest residues to the skin of the avocadoes, are the most acidic, and dont have the most pleasant flavor. You can add it to the mix, or you can use it as a facial mask. Avocadoes have vitamins and anti-oxidants that leave your skin fresh, hydrated, and healthy.
  7. Start smashing the avocado with a fork, until you get a pasty texture.
  8. Put the paste to the bowl.
  9. Start smashing the garbanzos beans the same way you did with the avocado. If you can, take the skin out. It is easier after they are all smashed (because the skin is unsmashable haha) Add to bowl.
  10. Cut half a tomato in tiny pieces/squares. Try to remove the pulp/water of the tomato. We dont want a watery guacamole, and we have enough with the lemon juice.
  11. Cut 2-3 slices of onions into little squares and add them to the mix.
  12. Other things you can add to the mix (not on the ingredient list) a few slices of green, yellow, and red pepper (natural, not frozen or from a can) cucumbers, spices, etc…
  13. Add your desired amount of garlic paste. but start slowly, because the flavor is really strong.
  14. Add lemon juice. The lemon juice will not only help the avocado stay green for longer time, but it will reduce the strong sense and flavor of the garlic paste. If you think you added too much garlic, add some lemon juice and vice versa. But be careful; too much lemon might make the guacamole so watery. Do not add my measurements right away. Taste it as you add slowly, until you get YOUR desired flavor.
  15. Add salt, to your taste.
  16. Add some oil to make the guacamole shiny. Do not put too much, you dont want an oily guacamole.
  17. Remember that seed I told you not to throw away? Place it inside the container you plan to store or take your guacamole. The seed will also help it stay green for a longer time. you can even place it on the dip plates on parties because of the looks creative and well decorated.

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