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Gluten Free Primal Berry Cobbler in Cast Iron
Gluten Free Primal Berry Cobbler in Cast Iron

Before you jump to Gluten Free Primal Berry Cobbler in Cast Iron recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to gluten free primal berry cobbler in cast iron recipe. To make gluten free primal berry cobbler in cast iron you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Gluten Free Primal Berry Cobbler in Cast Iron:
  1. Prepare 4 c (give or take) Berries of choice (fresh or frozen)
  2. Provide 1 cup TigerNut Flour
  3. Take 1/2 c + 1TBS Tapioca Flour
  4. Take 1 TBS Vanilla extract
  5. Get 3 TBS Black Strap Rum
  6. You need 1/4 c Raw Honey
  7. Take 1/4 c + 1 TBS Maple Syrup
  8. Use 1/4 tsp Himalayan Salt
  9. You need 3 TBS Grass fed butter
Steps to make Gluten Free Primal Berry Cobbler in Cast Iron:
  1. Place berries in cast iron Dutch oven. Add honey, maple syrup, vanilla, Rum and 1TBS Tapioca flour. Mix.
  2. In a separate bowl, combine TigerNut flour, remaining Tapioca flour, salt, butter, and 1TBS maple syrup. Pinch in the butter until well incorporated and the mixture is crumbly. Sprinkle over top of berries.
  3. Bake at 375 for about 45 minutes or until bubbly.

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