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Before you jump to Pollock Florentine recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a great protein source.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pollock florentine recipe. To cook pollock florentine you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Pollock Florentine:
- Prepare 1 lb pollock filets
- Use 1 can cream of chicken soup
- Prepare 1 cup spinach
- Prepare 1 cup flour
- Provide 3 tbs butter
- Prepare 1/2 tbs baking powder
- Get 1/3 cup shredded parmesan
- Provide 1/2 cup milk
- Get 1 egg
- Prepare Onion powder
- You need 1/2 tsp salt
- Provide Pepper
Instructions to make Pollock Florentine:
- If using frozen fish, defrost and dry. Place on the bottom of a baking pan. Sprinkle onion powder & pepper
- Pour can of chicken soup over fish.
- Spinach next
- Remaining dry ingredients add to a bowl. Cut cold butter in. Then mix egg, cheese and milk.
- Spread over top of spinach.
- Bake 350° for 40 minutes.
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