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Atlantic Pollock fillet
Atlantic Pollock fillet

Before you jump to Atlantic Pollock fillet recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to atlantic pollock fillet recipe. To cook atlantic pollock fillet you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Atlantic Pollock fillet:
  1. Get 1 Atlantic Pollock or fish of your choice
  2. Provide 1 Onion
  3. Use 4 Garlic
  4. You need 1 Tomato
  5. You need 1 pinch salt
  6. Take 1 dash pepper
  7. Get 1 paprika
  8. Use 1 fresh rosemerry
  9. Get 1 Crushed hot pepper
  10. Get 1 chillie pepper
  11. Provide 1 steamed Broccoli and cauliflower carrots and beans
  12. Take 1 Extra virgin olive oil
Instructions to make Atlantic Pollock fillet:
  1. in a casorol dish pour olive oil onto fish add salt, pepper, paprika, crushed chillie peppers, rosemerry flip and repeate.
  2. surround fish with diced tomatoes onions and garlic
  3. put into oven @450 for 20 mins
  4. using a steamer steam veggies for 30 min

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