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Before you jump to Baked Plaice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is really excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to raise your moods too!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to baked plaice recipe. You can cook baked plaice using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Baked Plaice:
- Provide 2 medium plaice
- Take 1 generous amount of butter, cut into small chunks
- Use Drizzle of olive oil
- Provide 3 Bay leaves
- Take 6 sprigs fresh thyme
- Use to taste Ground black pepper
- Prepare to taste Garlic granules,
- Take to taste Salt
- Get to taste Chilli flakes
- Use 2 tomatos, cut into wedges
Instructions to make Baked Plaice:
- Turn oven to 180c. Rinse the plaice under water then pat dry with kitchen paper. With a sharp knife make a few slits on the skin.
- Put the fish skin side up into an oven proof dish then add add the herbs, seasoning then the rest of the fresh ingredients and lastly drizzle with olive oil.
- Bake for 25-30 minutes. The skin should be slightly crispy and the meat should come of the bone easily. Best served with boiled baby new potatoes and a salad.
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