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Rolly polly
Rolly polly

Before you jump to Rolly polly recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

One more thing you will want to be sure of is that your having enough of is your vegetables as this will also be able to have a good impact on your health. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables in addition have potassium. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to rolly polly recipe. You can have rolly polly using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Rolly polly:
  1. Prepare 2 cups Suji/Semolina
  2. You need As per taste Chat masala
  3. Take Pinch turmeric powder
  4. Provide 4 Potatoes, boiled and mashed
  5. Get 1 tsp Mustard seeds
  6. Provide 2 Finely chopped green chillies
  7. Provide 2 spoons Curd
  8. Use Pinch Chilli powder
  9. Get 1/2 cup Water
  10. Provide As per taste Salt
Steps to make Rolly polly:
  1. Boil the potatoes and mash them properly.
  2. Now prepare the batter, suji is mixed with half cup of water, and curd with pinch of salt, it is covered with lid or cloth for few minutes to ferment and get ready as a batter.
  3. Now start with the filling, take two spoons of oil in frying pan, fry some mustard seeds, coriander leaves, turmeric powder, red chilli powder, chopped green chillies. Now add mashed potatoes to the pan and mix it all.
  4. Now make chilla of suji batter, and fill it with mashed potatoes stuffings, roll it like wrap and enjoy with tomato sauce.

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