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Polpo alla Luciana
Polpo alla Luciana

Before you jump to Polpo alla Luciana recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t throw away the egg yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to polpo alla luciana recipe. To make polpo alla luciana you only need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Polpo alla Luciana:
  1. You need 1 large octopus
  2. Prepare 1 dozen cherry tomatoes
  3. Take 2 cloves garlic chopped
  4. Take 1 dozen pitted black olives
  5. Provide Spoonful capers
  6. Get 100 ml tomato passata sauce
  7. Use to taste Peperoncino, dried chilli
  8. Take Lots of fresh parsley
  9. You need Olive oil
  10. You need Pinch salt
Instructions to make Polpo alla Luciana:
  1. Wash and chop octopus into small pieces. Chop garlic and tomatoes. Cook garlic and tomatoes in olive oil for about 3-4 minutes
  2. Add chopped olives, chilli, capers and lots of parsley. Then add the octopus and cook for a few minutes until it releases its water. Add passata, stir well
  3. Simmer uncovered stirring occasionally for about an hour, check for salt. Add more fresh parsley to serve. Trust me it's amazing! 😅

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