Hey everyone, welcome to my recipe page, if you're looking for Polpo e patate recipe, look no further! We provide you only the best Polpo e patate recipe here. We also have wide variety of recipes to try.
Before you jump to Polpo e patate recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Certainly Effect Your Health.
Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those take out places. You will see that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
One of the first sorts of foods you need to be eating plenty of, is various berries. The amount of vitamin C that can be seen in berries, is one of the main reasons you ought to be eating berries. Yet another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can assist with your circulatory system. You may in addition be aware that antioxidants will be able to help make sure you have healthy cells and it can in addition help to stop the deterioration of the cells.
For people who want to begin living a healthier life the tips above are able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to polpo e patate recipe. You can cook polpo e patate using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Polpo e patate:
- Use 1 octopus weighing about 600-700 g, ready cleaned
- Prepare Enough potatoes, Par boiled and cooled
- Prepare Clove garlic, chopped
- Take Small tin of chopped tomatoes
- Get Chilli flakes
- Prepare 200 ml fish stock
- Use Pinch salt as needed
- Use Parsley to serve
- Get Olive oil
- Take Glug of white wine
Instructions to make Polpo e patate:
- Make sure potatoes have cooled completely. Wash and chop the octopus. Fry garlic gently in olive oil. Add octopus and cook on medium heat for about two minutes. Add wine and let it evaporate. Now add tomatoes, chilli and stock. Cover and simmer on low for about 30 mins, stir occasionally
- Add potatoes and salt if needed. Cover and continue simmering for another 30 minutes.
- Serve in a bowl with parsley and bread 😀
If you find this Polpo e patate recipe valuable please share it to your good friends or family, thank you and good luck.
