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Canelones de pollo con setas
Canelones de pollo con setas

Before you jump to Canelones de pollo con setas recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein food source.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to canelones de pollo con setas recipe. To make canelones de pollo con setas you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Canelones de pollo con setas:
  1. Get 200 gramos harina 00
  2. Use 2 huevos
  3. Get 2 cucharadas de aceite
  4. Prepare 1 cucharada de agua
  5. Provide 1 pechuga de pollo
  6. Get 1 bandeja de setas
  7. Take 1 cebolla
  8. Get 2 dientes de ajo
  9. You need Bechamel
  10. Get Queso Emmental rallado
  11. Provide Sal
  12. Use Pimienta
Steps to make Canelones de pollo con setas:
  1. Para preparar la pasta se mezcla la harina con los huevos, una pizca de sal y dos cucharadas de aceite de oliva. Se amasa durante 10 minutos y se deja reposar envuelta en film en el frigorífico durante 30 minutos.
  2. Para preparar el relleno se corta el pollo en tiras pequeñas, la cebolla en cuadrados pequeñitos y el ajo en láminas. Se sofríe todo y cuando este hecho se agregan las setas, se sal pimenta y cuando todo este hecho se agrega la bechamel (yo agregué un poco de mostaza, pero eso es a gusto) y se deja enfriar.
  3. Se trabaja la pasta y se estira formando láminas finas que luego se cortaran al tamaño que quieras los Canelones.
  4. Una vez cortadas las láminas se rellenan y se enrollan.
  5. En una fuente apta para horno se cubre la base con bechamel y se van poniendo los canelones, se agrega más bechamel por encima y se cubre con queso (yo usé Emmental rallado).
  6. Se lleva al horno precalentado a 200°C durante 25 minutos, calor arriba y abajo.

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