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Spaghetti Polpo alla putanesca
Spaghetti Polpo alla putanesca

Before you jump to Spaghetti Polpo alla putanesca recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s easy to feel low when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to spaghetti polpo alla putanesca recipe. You can cook spaghetti polpo alla putanesca using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Spaghetti Polpo alla putanesca:
  1. Use 1 small octopus
  2. Provide 500 g spaghetti
  3. Take Handful pitted black olives
  4. You need Few capers
  5. You need Tin chopped tomatoes
  6. Get Olive oil
  7. Take Clove garlic
  8. Take Fresh parsley to serve
  9. Prepare to taste Salt
  10. You need Glug of white wine
Instructions to make Spaghetti Polpo alla putanesca:
  1. Wash and chop the octopus. Heat oil in a pan and cook garlic for a min or two. Add octopus and continue cooking
  2. After a few minutes, add wine and let it evaporate. Then add tomatoes and simmer for about 15 minutes. Add olives and capers and continue cooking for another 30 minutes or so. Meanwhile bring a pot of salted water to the boil and cook pasta according to instructions
  3. Drain pasta al dente and add to sauce. Mix well and serve with fresh parsley 😀

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