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Goan Coconut Haddock Curry
Goan Coconut Haddock Curry

Before you jump to Goan Coconut Haddock Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Eggs, believe it or not, are great for helping you fight depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to feel better!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to goan coconut haddock curry recipe. You can cook goan coconut haddock curry using 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Goan Coconut Haddock Curry:
  1. Take 450 g Haddock, chunks
  2. Use 50 g fresh or grated coconut
  3. Prepare 8 dry red chillies
  4. Prepare 150 ml coconut milk
  5. Provide 1 onion, diced
  6. Take 1 onion,sliced
  7. You need 3 clove garlic
  8. You need 3 green chillis
  9. Take 1/2 tablespoon juice of lemon 🍋
  10. Get 2 teaspoon ginger, grated
  11. Use 1 teaspoon tamarind paste
  12. Get 1/2 teaspoon cumin powder
  13. Prepare 1/2 teaspoon cumin seeds
  14. You need 1/2 teaspoon coriander powder
  15. Provide 1/2 teaspoon coriander, crushed
  16. Provide 3/4 sea salt or to taste
  17. Provide 1/2 teaspoon turmeric x 2
  18. Provide 2 tablespoon rapeseed oil
  19. Prepare 1 medium tomato
  20. You need 1 teaspoon tomato purée
  21. Take Handful coriander chopped for garnish
  22. You need Grated coconut for garnish
Steps to make Goan Coconut Haddock Curry:
  1. First step, soak the dry red chillis in cup of water
  2. Mix the salt, 1/2 teaspoon turemric, lemon juice and rub into the haddock chunks.
  3. After 15 minutes drain the dry chillis, keeping the water aside.
  4. Add half of the water plus the soaked red chillies, coconut grated, garlic, coriander powder, cumin powder, tamarind paste, turmeric, green chilli, tomato, tomato puree, diced onion, blend to a smooth paste
  5. In a shallow wide pan, pop the cumin seeds in hot oil, add the sliced onions & sauté until translucent, add the spice paste, grated ginger, crushed coriander stir for a few minutes and a little water from the soaked dry chillis. To this add salt if required, coconut milk and simmer and keep stirring until the oil is seen on top.
  6. Lastly gently place the marinated haddock chunks into the sauce and simmer for fish is cooked, about 5 minutes.
  7. Garnish with chopped coriander and grated coriander

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