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Before you jump to Polpo e patate al forno recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to polpo e patate al forno recipe. To make polpo e patate al forno you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Polpo e patate al forno:
- Take 1 octopus
- Take Enough potatoes for everyone
- Get Good amount of olive oil
- Get Fresh rosemary
- Prepare Juice of one lemon
- Prepare to taste Salt
Instructions to make Polpo e patate al forno:
- Bring a pot of water to the boil. Using tongs, dunk the octopus in and out of the water 3-4 times (helps to make it tender). Then leave the octopus to boil for 20 mins. Peel, chop and parboil the potatoes for about 6-7 mins. When both potatoes and octopus partially cooked, leave to cool a bit
- Preheat oven to 200. Mix olive oil, salt, lemon and rosemary together in a small dish. Chop up the octopus and put it in a bowl with the potatoes.
- Add the oil mix and mix well. If you have time, leave in the fridge for an hour or so to marinate. When ready, put in an oven proof dish and roast for 25 mins
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