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Polpo affogato 🐙
Polpo affogato 🐙

Before you jump to Polpo affogato 🐙 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to polpo affogato 🐙 recipe. To cook polpo affogato 🐙 you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Polpo affogato 🐙:
  1. You need 800 gr fresh octopus
  2. Prepare 200 gr cherry tomatoes
  3. You need 2 tinned chopped tomatoes
  4. Get 2 Garlic cloves
  5. Use Olive oil
  6. Provide Salt & Pepper
  7. Provide 50 ml white wine (optional)
Steps to make Polpo affogato 🐙:
  1. Put the olive oil and the 2 garlic cloves in the non-sticky pan, cook until golden then remove from the pan and add cherry tomatoes cut in half and cook until tender (5 mins ish)
  2. Add the octopus, salt, pepper and parsley and leave it to cook for 10 minutes
  3. Add the chopped tomatoes and the white wine (optional) mixed them all together, put the lid on and leave it to cook for about 45mins or until tender.
  4. Serve and enjoy! Buen provecho! 🐙 🍅

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