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Before you jump to Double Poached Haddock with veg and rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be amazed to learn, are terrific at battling depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel happier!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to double poached haddock with veg and rice recipe. You can have double poached haddock with veg and rice using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Double Poached Haddock with veg and rice:
- Get 2 portions Smoked Haddock
- Provide 2 portions Plain Haddock
- Prepare Garlic Butter
- Take Black Pepper
- Use Water
- Use Veg and Wholemeal Rice to go with
Instructions to make Double Poached Haddock with veg and rice:
- Put the fish, both kinds, into a generous frying pan. Put enough water in to bring the level to the top of the fish.
- Drop in about 100-200 grams of Garlic Butter and shake gently to mix.
- Cook gently for about 10-15 minutes then flip over the fish to cook the other side.
- Drain and serve with the rice and vegetables of your choice!
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