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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
If you want to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you only need 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Fruit salad:
- Use 1 apple
- You need 2 bananas
- Get 1 orange
- Get 2 small avcodo
- You need 5/6 strawberry
- Provide For topping add 1 tbsp of honey and 1 tbsp of sugar
Instructions to make Fruit salad:
- First to get a bowl and cut the apples bananas orange avocados and strawberries after cutting them Mix so all the fruits combine together last thing add one tbsp of honey and 1 tbsp of sugar mix and if you want you can add 1 teaspoon of Nestlé ENJOY !!
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