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Easy Foil Baked Haddock
Easy Foil Baked Haddock

Before you jump to Easy Foil Baked Haddock recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

In terms of sitting down to supper you should also think about lean proteins and fish such as salmon. You will see that salmon can also be rich in Omega-3 and other nutrients. Protein is important for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. To be able to minimize your fat intake you really should cut off any visible fat before you cook the meats.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to easy foil baked haddock recipe. You can cook easy foil baked haddock using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Easy Foil Baked Haddock:
  1. Prepare 1 filet Haddock
  2. You need 30 grams Enoki mushrooms
  3. You need 3 Baby Scallops (optional)
  4. Use 1 Green Beans (optional)
  5. Get 1/2 slice Lemon (thinly sliced)
  6. You need 10 grams Butter (or margarine)
  7. Prepare 1 tbsp Ponzu (or more as needed)
Steps to make Easy Foil Baked Haddock:
  1. I used righteye flounder, but I also recommend haddock.
  2. Top the fish with all of the ingredients except the ponzu.
  3. Twist both ends of the foil tightly closed.
  4. Pour in the ponzu. Since the enoki mushrooms will release water and thin out the flavor, if you would like a stronger taste, adjust the amount accordingly.
  5. Fold over the aluminum foil and wrap up the ingredients. Place in a frying pan filled with 1 cm of water.
  6. When it comes to a boil, lower the heat to low and cover with a lid to steam for 15 minutes. Then it's done.

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