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Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you be better. And now you know green tea can help improve your mood too!
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We hope you got insight from reading it, now let’s go back to spaghetti al polpo octopus spaghetti recipe. To make spaghetti al polpo octopus spaghetti you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spaghetti al polpo octopus spaghetti:
- Use Packet spaghetti
- Take 1 small octopus
- Use Clove garlic
- You need Small tin of tomatoes
- Get Olive oil
- Prepare Glug of wine, red or white is ok
- You need to taste Salt
- Use Chilli flakes to taste - optional
- Prepare Fresh parsley to serve
Instructions to make Spaghetti al polpo octopus spaghetti:
- Prep the octopus. Wash and cut tentacles into small chunks
- Chop and cook garlic in a little oil for 1-2 mins. Add octopus and cook on medium for 1 min
- Add wine and let it evaporate. Turn down the heat and add tomatoes and chilli
- Simmer for about 45 mins. Stir occasionally and add a little water if it becomes too dry. Cook pasta according to instructions in salted water. When ready, drain and add to sauce
- Mix well and serve with parsley :)
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