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Arroz con Pollo
Arroz con Pollo

Before you jump to Arroz con Pollo recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to arroz con pollo recipe. To make arroz con pollo you only need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Arroz con Pollo:
  1. Get 1 lb skinless boneless chicken, cut to bite size pieces
  2. You need 1/4 tsp salt
  3. Get 1/4 tsp pepper
  4. Use 2 tsp olive oil
  5. Get 2 bell peppers, chopped
  6. Get 1 onion, chopped
  7. You need 3 garlic cloves, minced
  8. Take 1 cup long-grain white rice
  9. You need 1/2 tsp saffron
  10. Get 1 can (14 1/2 oz) diced tomatoes
  11. Prepare 1 cup chicken broth, fat-free
  12. Get 1 cup peas
Instructions to make Arroz con Pollo:
  1. Season chicken with salt and pepper. Heat 1 tsp oil in large skillet, add chicken and cook until browned. Transfer chicken to plate.
  2. Add remaining 1 tsp of oil and saute peppers, onion and garlic, cook until tender.
  3. Add rice, stirring frequently, cook for about a minute. Add tomatoes, saffron, broth and chicken.
  4. Bring to a boil and reduce heat. Simmer, covered until the liquid is absorbed and chicken is cooked through. About 20 minutes.
  5. Stir in peas, cook until heated through.

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