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Pollo al Jugo 🇨🇱
Pollo al Jugo 🇨🇱

Before you jump to Pollo al Jugo 🇨🇱 recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to pollo al jugo 🇨🇱 recipe. You can cook pollo al jugo 🇨🇱 using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pollo al Jugo 🇨🇱:
  1. Take 8 pieces skinless and boneless chicken thighs
  2. Use 3 garlic cloves crushed
  3. Take 2 lemons - juice of
  4. Provide Pinch black pepper
  5. You need 2 tsp salt
  6. Provide 2 tbsp vegetable oil
  7. Provide 1 onion sliced
  8. Get 1 leek sliced
  9. Get 2 medium carrots sliced
  10. You need 2 celery stalks sliced
  11. Provide 1 red pepper (or orange) cut in small squares
  12. Take 1 pinch oregano
  13. Prepare 1/3 tsp turmeric
  14. Use 1 large bay leaf
  15. Use 2 tbsp parsley chopped
Instructions to make Pollo al Jugo 🇨🇱:
  1. Put the chicken in a bowl to marinate with the lemon juice, garlic, black pepper and 1tsp of salt. Leave it marinating for 15/20 minutes.
  2. In a pan, add the vegetable oil and cook the onions and leek together until it's soft and slightly caramelized.
  3. Add the chicken to the pan and arrange them on top of the onions and leeks. Place the lid on and turn the heat to low medium (3 on my hob). Leave it to cook for 2 minutes then turn the chicken over letting it to cook for 2 more minutes with the lid on.
  4. Add the carrots, the celery and the pepper. Mix it all and leave it to cook for 2 more minutes with the lid on.
  5. Rise the heat up one stop (4). Add the remaining salt, oregano, turmeric and bay leaf. Mix it well with all the juices, put the lid on and let it cook for 10 more minutes, mixing it ocasionally.
  6. Last, add the parsley on, mix and serve. Buen apetito!

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