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Before you jump to Creamy fruit salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we should keep away from them. Often, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to creamy fruit salad recipe. To cook creamy fruit salad you only need 9 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Creamy fruit salad:
- Get 2 Red apples(cubes)
- Use 2 green apples(cubes)
- Get 1/2 cup grated coconut
- Get 1 cup banana(slices)
- You need 2 pears(cubes)
- Provide 1 cup whipped cream powder
- Use 1/4 cup milk powder
- Provide 1/4 cold water
- Provide 1 tblsp vanilla flavor
Instructions to make Creamy fruit salad:
- In a bowl add whipped cream,milk powder,vanilla flavor,water, use whisker or mixer and whip until thick then add all the fruit and toss everything together,chill in fridge for 1 hour and serveππ
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