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Before you jump to adobo de pollo recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat some eggs to jolly up!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to adobo de pollo recipe. To cook adobo de pollo you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook adobo de pollo:
- Prepare 8 chicken thighs or any part of the chicken u like that is equivlant in amount
- Use 10 dried chile de arbols
- Provide 30 dried japones chiles
- Prepare 5 California chile pods
- Prepare 2 clove garlic
- Take 6 bay leaves
- You need 1 tsp dried thyme
- Use 1 roma tomato
- Provide 1 oil to fry chicken
- Get 1 water to boil chiles
- Get 1 salt to taste
Steps to make adobo de pollo:
- first cut slits across the chicken so it cooks quicker and absorbs salsa in the end. heat oil in large fry pan and place chicken skin down, cook until done flipping at least once.
- in sauce pan add tomato and chiles and water and cook until tender. add to blender with garlic and thyme salt to taste.
- when chicken is fully cooked, add salsa from blender to pan with chicken and add bay leaves. cover , lower temp and let simmer about 10 minutes more.
- FYI : u can boil the chicken instead for a lower fat version, if u go that route add onion to the pot for a little extra flavor.
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