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Before you jump to Octopus Salad/ Insalata di polpo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to octopus salad/ insalata di polpo recipe. You can have octopus salad/ insalata di polpo using 5 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Octopus Salad/ Insalata di polpo:
- Take 1 1/2 lb baby octopus raw
- Get 3 clove garlic
- Prepare 1 tbsp extra virgin olive oil
- You need 1 tbsp fresh parsley
- Take 1/2 tbsp lemon juice (one lemon cut in wedges)
Instructions to make Octopus Salad/ Insalata di polpo:
- Cut octopus in half.
- Make a small cut and remove the beak.
- Cut off top, and discard the lower section.
- Clean out the inside of the top section. Make a slice to open up and scrape out until smooth.
- Repeat for each octopus.
- Then rinse.
- Put octopus in a pan on very low heat for 30 minutes.
- Once the octopus have cooked, allow to cool in water released.
- Drain and rinse well.
- Cut into bite size pieces.
- Add garlic, oil and mix well. Salt and pepper to taste. Marinate in refrigerator at least 30 minutes. Garnish with parsley and lemon wedges. Note: Garlic for marinade, not eaten (unless desired.)
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