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Before you jump to Fried Diced Haddock in a Sweet-Savory Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great source of protein.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to fried diced haddock in a sweet-savory sauce recipe. You can have fried diced haddock in a sweet-savory sauce using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Fried Diced Haddock in a Sweet-Savory Sauce:
- Prepare 3 fillets Fresh haddock
- Prepare 1 Katakuriko
- Take 1 tbsp ☆Sugar
- Prepare 1 tbsp ☆Mirin
- You need 1 tbsp ☆Sake
- Get 1 tbsp ☆Soy sauce
- Use 1 White sesame seeds
- You need 1 Vegetable oil (for deep-frying)
- You need 1 Salt (for haddock pre-prep)
Instructions to make Fried Diced Haddock in a Sweet-Savory Sauce:
- Lightly salt the haddock and let sit for 10 minutes. Wipe any moisture. Use a knife to remove the bones and cut into bite-sized pieces, and coat with katakuriko.
- Fry Step 1 in 170℃ oil.
- Bring the ☆ ingredients to a boil in a frying pan. Add the fried haddock and mix into the sauce.
- Transfer to a serving plate, top with white sesame, and it's complete.
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