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Tinga de pollo
Tinga de pollo

Before you jump to Tinga de pollo recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are fantastic at fighting depression. Just see to it that you do not throw out the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to feel better!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tinga de pollo recipe. You can have tinga de pollo using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Tinga de pollo:
  1. Use 1 chicken pieces or breast
  2. Use 1 can chipotle chiles
  3. Use 3 roma tomatos
  4. You need 4 bay leaves
  5. Provide 1/2 large white onion
  6. Prepare 1 salt to taste
Instructions to make Tinga de pollo:
  1. boil chicken in water with salt and a piece of onion for flavor. When done let cool so you can handle it.
  2. pull apart chicken in strips, set aside.
  3. in blender add small can of chipotle chiles , 2 cans of water (using the chipotle can) the tomatos, and salt to taste.
  4. heat oil in a fry pan, add chicken and onion fry until they are golden brown.
  5. add salsa mixture from blender and bay leaves and let simmer about 10 minutes and enjoy.

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