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Mediterranean beef tart
Mediterranean beef tart

Before you jump to Mediterranean beef tart recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to mediterranean beef tart recipe. You can have mediterranean beef tart using 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Mediterranean beef tart:
  1. Take tart: basic pizza dough recipe
  2. Provide 2 cup bread flour
  3. Take 1 packet quick rise yeast
  4. Provide 1 tsp salt
  5. Prepare 1/2 tsp sugar
  6. Get 3/4 cup warm water
  7. Take 1 tsp olive oil
  8. Get tart filling
  9. Prepare 1 lb lean ground beef
  10. Provide 1 medium red onion/ sliced
  11. Use 1 red pepper / sliced
  12. Use 2 clove minced garlic
  13. Get 1 tsp each, salt and pepper
  14. You need 3/4 cup sliced mushrooms
  15. Prepare 8 oz crumbled feta
Instructions to make Mediterranean beef tart:
  1. Prepare dough
  2. proof yeast with sugar in water. let it come to a foam.
  3. combine flour, oil salt. knead to make soft ball. place in lightly oiled bowl and cover 20 minutes.
  4. cook beef, mushrooms, garlic, red pepper together until beef is no longer pink.
  5. stir in salt and pepper and half of feta. set aside.
  6. on lightly floured surface roll dough into a 15" by 12" rectangle. transfer to a parchment paper lined baking tray. Cut edges to get perfect measurement. Its important for the presentation.
  7. spoon beef mixture over dough within 2" of edge. fold up edges leaving center exposed.
  8. bake in a preheated 425°F oven for15-18 minutes or until crust is golden. slide tart on parchment to a cooling rack.
  9. sprinkle with rest of feta and a drizzle of olive oil. let it rest for five minutes and slice.
  10. Recipe by taylor68too

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