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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Fruit salad:
  1. You need 1 cup Whipped cream
  2. Get 1 cup Sour cream
  3. Use 1 cup Desiccated coconut
  4. Prepare Fruit cocktail 1 small tin (fresh fruits can be used)
  5. Prepare Mandarin 1tin (I used fresh one)
  6. Provide Cherries for topping
Instructions to make Fruit salad:
  1. Whipp the cream to get stiff peaks.
  2. Add whipped cream, sour cream and coconut in a bowl. Mix well.
  3. Drain the tinned fruits well. Add fruits including mandarin in the cream mixture. Mix generously.
  4. Top with cherries and serve chilled.

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