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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is really good for your mood. You just knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while also relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fruit salad:
  1. Get 1 apple
  2. Prepare 1 peach
  3. Take 1 tomato
  4. Take Half cucumber
  5. Get 1 small onion (optional)
  6. Use 1/2 capsicum (optional)
  7. Use 1/2 cup Salad leaves
  8. You need 1/2 tsp chat masala
  9. Provide 2 tbsp lemon juice
  10. Take to taste Salt and pepper
Instructions to make Fruit salad:
  1. Cut apple peach tomato and cucumber in cubes
  2. Break salad leaves in small pieces
  3. Mix all ingredients
  4. Now add lemon juice and chat masala
  5. Sprinkle some pepper and salt
  6. Mix and enjoy this full of nutrition salad

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