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Simple Guacamole
Simple Guacamole

Before you jump to Simple Guacamole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to simple guacamole recipe. To make simple guacamole you need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Simple Guacamole:
  1. Get 2 medium avocados
  2. Get 1/4 cup cilantro
  3. Provide 1/2 medium lemon
  4. Take 1/3 medium tomato
  5. You need 1/2 small onion
  6. Take 2 dash salt
  7. Get 4 dash pepper
Steps to make Simple Guacamole:
  1. Slice avocados in half and scoop out its contents throwing away the pit.
  2. mash the avocado in a medium sized bowl.
  3. Chop cilantro, onions, and tomato and toss it into the bowl of avocado
  4. Slice a medium sized lemon in half. And squeeze one of the halves. Storing the other half in the fridge.
  5. Stir until all ingredients are blended together.
  6. Add 2 dashes of salt and 4 dashes of pepper. Stir again.
  7. Serve with tortilla chips and enjoy!

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