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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea helps you to lift your moods as well!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. To make fruit salad you need 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fruit salad:
- Use 1 Apple
- Provide 1 Reddish
- Provide as per taste Salt
Instructions to make Fruit salad:
- Take apple and reddish
- Peel them both
- Cut in pieces
- Sprinkle salt on it
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