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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is fantastic for moods. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you become healthier. Now you know that green tea helps you to lift your moods too!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Fruit salad:
- Prepare 2 cup Mix Fruits of ur choice
- Use 1 tsp Chat masala
- Use To taste Black salt
- Provide 1/2 tsp black pepper powder
- Provide 2 tsp Lemon juice
Steps to make Fruit salad:
- Chop all the fruits of ur choices
- Add chat masala,black pepper,black salt,lemon juice to it…
- Mix and serve
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