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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

It’s easy to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Fruit salad:
  1. Use 1 litre full fat milk
  2. Take as per taste Sugar
  3. Take 3 Tablespoons custard powder
  4. Get 1 apple
  5. Prepare 1 banana
  6. Get Few grapes
  7. You need As rerquired pomegranate
  8. Take As required cashews finely chopped
  9. You need As required almonds, finely chopped
  10. Use As required pista ,finely chopped
Steps to make Fruit salad:
  1. Boil the milk properly on medium heat. Mix custard powder in cold milk.
  2. Now add sugar to the milk. Keep stirring. Once sugar melts add custard powder mixture.
  3. Keep stirring continuously or else it will burn from bottom.
  4. Switch off the flame once the milk gets thick.
  5. Allow it to cool. Once it is cool to room temperature.
  6. Add all fruits and dry fruits. Keep it in the fridge.
  7. Serve chilled. Add some pomegranate on top for garnishing.

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