Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fruit Salad recipe here. We also have wide variety of recipes to try.

Fruit Salad
Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Fruit Salad:
  1. Take 1 (29 ounce) can peaches
  2. Use 1 (20 ounce) can pineapple chunks
  3. Use 1 (3 1/8 ounce) box dry vanilla instant pudding mix
  4. Use 1 lb strawberries, (quartered)
  5. Get 1 banana, (sliced)
  6. Get 1/2 pint blueberries
  7. Provide 1 bunch grapes (any color)
  8. Provide 1-2 tbs sugar (optional)
Instructions to make Fruit Salad:
  1. In a large bowl combine peaches, pineapples, and vanilla pudding mix. (Use the juices from the cans also)
  2. Mix well until pudding is dissolved.
  3. Stir in strawberries, banana, blueberries, grapes, and the sugar.
  4. Refrigerate until chilled

If you find this Fruit Salad recipe valuable please share it to your good friends or family, thank you and good luck.