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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. Some foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you need 9 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Fruit Salad:
- Provide Mango
- Take Red Apple
- Prepare Green Apple
- Prepare Watermelon
- Use Grapes
- You need Pineapple
- Get Fanta
- Provide Suger syrup
- Take Ice
Instructions to make Fruit Salad:
- Peel and cut all your fruits and put in a bowl then pour fanta and syrup on them then put some ice on top.😋😋
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