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Oreo Parfait
Oreo Parfait

Before you jump to Oreo Parfait recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to oreo parfait recipe. You can have oreo parfait using 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Oreo Parfait:
  1. Prepare cup berry medley
  2. You need vanilla ice cream
  3. Use chocolate oreo cookies
Steps to make Oreo Parfait:
  1. Put berry medley first and sqeeze them to release the juices
  2. Vanilla ice cream as second layer
  3. Crush some oreo cookies to make a crumble
  4. Sprinkle the ice cream with the cookie crumble and garnish with a cookie

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