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Fruit Salad
Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming some eggs to feel better!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Fruit Salad:
  1. Use 2 slices Water melon
  2. Prepare 2 Bananas
  3. Use 1 slice pineapple
  4. Take 3 medium sized oranges
  5. Provide 3 tablespoons sugar
  6. Take Flavour
  7. Prepare Water
Steps to make Fruit Salad:
  1. Dice all fruits into smaller cubes and put into a container.
  2. Add water, flavour nd sugar to taste. Put into fridge or jst add ice cubes.

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