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Before you jump to Oreo shake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to oreo shake recipe. You can cook oreo shake using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Oreo shake:
- Provide 12 oreo cookies. (chocolate flavor)
- You need 1/2 cup chocolate ice cream
- Prepare 5 tbsp. vanilla ice cream
- Use 1 cup chilled milk
- Provide 1 tea spoon instant coffee powder
- You need 1 tbsp sugar (optional)
Steps to make Oreo shake:
- Combine milk, chocolate ice cream, vanilla ice cream ，sugar and coffee powder and blend them.
- Then add oreo cookies and blend till it is semi smooth and frothy.
- Pour equal quantity of milkshake into glasses.
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