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Fruit Salad
Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you would like to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you only need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Fruit Salad:
  1. Use 2 Apple
  2. Prepare 2 Banana
  3. You need 1/2 Papaya
  4. Take 2-3 Oranges
  5. Take 1 Cucumber to contrast sweetness of all fruits
  6. Get 2 Pomegranate
Steps to make Fruit Salad:
  1. In a big bowl add - chopped apples, chopped bananas, chopped Papaya, chopped cucumber. Now add peeled oranges.
  2. Give it a good mix. In a separate plate serve peeled pomegranate.
  3. You may add any seasonal fruits of your choice. Needless to say that we need to wash and sterilize all the fruits and vegetables thoroughly first.

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