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Oats banana smoothie in coconut milk
Oats banana smoothie in coconut milk

Before you jump to Oats banana smoothie in coconut milk recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to oats banana smoothie in coconut milk recipe. To cook oats banana smoothie in coconut milk you only need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Oats banana smoothie in coconut milk:
  1. Use 250 ml Coconut milk
  2. Provide as required Water
  3. Provide 4 tbsp Oats
  4. Provide 1/2 tbsp Flax seed
  5. Provide 2 Banana riped
  6. Provide 5 Soaked almonds
  7. Prepare 5 Cashew
  8. Prepare 2 tbsp Honey
  9. You need 3 Tulsi leaves
  10. Get 2 tbsp Roohhafaza for garnishing
  11. Use 2 tbsp Chopped nuts
  12. Take 5 Ice cubes
Steps to make Oats banana smoothie in coconut milk:
  1. First of all roast oats and flax seed for 5 minutes in low flame.
  2. Now add step 1 mixture, almonds, bananas, tulsi leaves, cashews, honey and coconut milk and 100 ml of water with 5 ice cubes in a grinder. Now grind it all to get a smoothie. If it is thick then add little water in it.
  3. Pour the smoothie in a glass garnish with roohhafza. And chopped nuts.

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