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Banana, oats and almond milk smoothie
Banana, oats and almond milk smoothie

Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to banana, oats and almond milk smoothie recipe. To make banana, oats and almond milk smoothie you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Banana, oats and almond milk smoothie:
  1. You need 2 tbsp. rolled oats
  2. You need 2-3 tbsp. hot or boiling water (enough to just cover the oats)
  3. You need 1 cup (240 ml) unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk
  4. Provide 1/2 tsp vanilla extract
  5. Use 1 frozen banana, chopped
  6. You need 1 tbsp. almond butter
  7. You need 1 tbsp. chia seeds soaked in 4 tbsp. water
Steps to make Banana, oats and almond milk smoothie:
  1. Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
  2. Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
  3. Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
  4. Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.

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