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Fruit Salad
Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer also, helping you feel better. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Fruit Salad:
  1. Take 1/2 cup chopped Black Grapes
  2. Get 1/2 cup chopped Green Grapes
  3. Get 1/4 chopped Papaya
  4. Use 1/2 cup chopped Strawberries
  5. Get 1 chopped Banana
  6. Prepare 1/4 tbsp black pepper
  7. Get 1 tbsp Lemon juice
  8. Take 1/4 tbsp Black Salt
  9. Prepare 1/4 tbsp Chaat Masala
Steps to make Fruit Salad:
  1. Take all the fruits and wash them nicely and wipe with dry cloths.
  2. Chop all the fruits in a bowl and add black pepper powder, chaat masala and mix well.
  3. Keep fruit salad in fridge to cool down for 10-15 mins.,now sprinkle black salt and serve.
  4. Note: Add salt at the time of serving.

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